Pickleball Swing Tips and Tricks – Advance Level Guide

Pickleball, a sport that is as fun as it is addictive, combines elements of tennis, badminton, and table tennis. It’s one the most played sports in the US, rightly so, it is easily accessible and has fun gameplay. But there are many new things, new features, new shots and so much new you will get to learn every day. One thing you may have heard about is the pickleball swing which may have left you wondering, “what is a pickleball swing?” or “how to swing a pickleball paddle?”

In this comprehensive guide, we will explore the complexities of the pickleball swing, learn how to hit a pickleball or how to swing a pickleball paddle, explore pickleball techniques and tips to help you elevate your game.

Understanding the Pickleball Swing

In simple terms, a pickleball swing is the way you hit the ball with your paddle in pickleball. It is quite similar to swinging a bat in baseball or hitting a ball with a tennis racket. Getting your pickleball swing down is super important because it decides how strong, accurate, and controlled your hits will be. Instead of using a racket like in tennis or badminton, pickleball players use a paddle to hit the ball. To nail your swing, just focus on getting the moves, timing, and finish just right. 

Basic Pickleball Swing Technique

Now that you know what a pickleball swing is, let’s learn a how to swing a pickleball paddle and a few important things about swing for executing the perfect pickleball shot: 

1. Grip: 

Begin by gripping the paddle firmly but not too tightly. Go for a continental grip or an Eastern backhand grip, ensuring that the paddle face is perpendicular to the ground.

2. Stance: 

Position yourself with your feet shoulder-width apart, knees slightly bent, and weight evenly distributed on both feet. Maintain a balanced posture throughout the swing. This way you will be able to maximize your control and agility.

3. Backswing: 

Begin the swing by bringing the paddle back behind your body, keeping your elbow bent and wrist firm. The backswing should be smooth and controlled, preparing you for the forward motion.

4. Contact Point:

When the ball approaches you, your entire focus should be on the sweet spot of the paddle—an area slightly above the center. Your aim should be to strike the ball at waist height for optimal power and trajectory.

5. Follow-Through:

After making contact with the ball, follow through with your swing. Extend your arm towards the target and rotate your hips and shoulders for added momentum. The follow-through ensures a smooth transition and imparts spin to the ball for enhanced control.

Tips for Hitting a Pickleball

pickleball swing hitting

Now that you know what it takes to make a proper pickleball swing, let’s learn a few extra tips that will help you on the court for sure. 

Eye on the Ball: 

Your eyes have to be on the ball throughout the swing. You must track its trajectory and anticipate its movement. You may underestimate this tip but trust us, you will often find yourself hitting some really bad shots, simply because you were able to maintain your focus on the ball


Position matters a lot! You must position yourself appropriately to meet the ball, adjusting your stance and footwork as needed to maintain balance and positioning.


Time is everything! Timing is especially important when it comes to swinging. You need to time your swing to match the ball’s path, so that you hit it at the best moment for maximum power and accuracy.


To improve your pickleball swing, practice is crucial. You should always spare some time to practice drills that focus on different aspects of the swing, such as timing, control, and spin. By practicing these drills, you will be able to refine your technique and make strides towards a better swing.

Stay Relaxed:

Avoid tensing up during the swing, as this can impede your mobility and fluidity. Keep your muscles loose and relaxed, allowing for a more natural and effective motion.

Advanced Pickleball Techniques

Pickleball swing Techniques

Once you have mastered the basics of the pickleball swing, you can explore advanced techniques to elevate your game further. These may include:

Spin Shots:

To make it harder for your opponents to return the ball, you can experiment with different angles of the paddle and movements of the wrist to create spin. Try different approaches to find what works best for you.


Master the art of the dink. Wondering what a dink is? It’s a soft, controlled shot that clears the net and lands softly in the opponent’s court. This type of shot really puts them into a difficult position.


Practice volleying—hitting the ball before it bounces—to maintain offensive pressure and keep your opponents on their toes.

Common Mistakes to Avoid

Beware, there are some mistakes people often make. Whether you are a beginner or a pro, you must avoid these mistakes. If not, you will never be able to enjoy the true essence of the game. 


When swinging, it’s best to avoid using too much force, as it can cause mistakes and make you lose control. Instead, focus on being precise and strategic in your hits, rather than trying to hit too hard.  

Poor Footwork:

Avoiding the right footwork can result in awkward positioning and missed opportunities. Stay light on your feet and move efficiently to anticipate shots and maintain court coverage.

Lack of Preparation:

To avoid being vulnerable to your opponent’s attacks, it’s important to prepare for shots. How can you do that? Well, simply by staying alert and anticipating the ball’s trajectory. This will help you position yourself effectively.


If you’re looking to up your pickleball game, mastering the pickleball swing is a must! It might seem challenging at first, but with a little practice and understanding of the basics, you will be hitting those winning shots like a pro. The only reasons behind a successful pickleball swing are precision, timing, and technique. But don’t worry, whether you’re a newbie or a seasoned player, with a bit of dedication you can improve your skills and take your gameplay to the next level. 


Does a proper pickleball swing ever make a difference?

A proper swing in pickleball is really important for accuracy, power, and control. It helps you hit the ball cleanly and effectively, improving your overall game performance.

How do I improve my pickleball swing?

To make your pickleball swing even better, focus on footwork, grip, and body rotation. Practice drills to develop muscle memory and consistency, and seek guidance from experienced players or coaches for personalized tips.

What are the common mistakes to avoid in pickleball swings?

Some of the common mistakes you may make being a beginner learning how to make a TikTok video include avoiding holding the paddle too tightly, swinging with only your arm, and failing to rotate your body. Over-swinging or under-swinging can also lead to errors. Practice proper technique to minimize mistakes and maximize your playing potential.

Can I customize my pickleball swing to suit my playing style?

Absolutely yes. Tailoring your pickleball swing to match your strengths and preferences is possible. Try out different grips, stances, and swing speeds to figure out what works best for you. Keep an open mind to adjustments and practice regularly.

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